superfood

Souping…

I confess, lately it has been one cheat day after the other (yes, I am passed the ‘cheat-meal’ concept) and I have been eating not-really-junk-food but not as healthy as before either… It must be the fact that I am six weeks away from having to start and loose the baby weight and I honestly think that my brain just wants to be able to hold the fact that I’ve eaten all I desired against me from January onward and thus helping me either a) loose my mind or b) loose the baby-weight or both. Either way, yesterday I felt the urge to eat something green and because I am lazy af (read: I did not put any make-up on and thus I was not legally safe to get out of the house) I decided to use whatever we had left in the fridge to make something that will appeal to my very pregnant body and very rational brain.

I did manage to make a green dish, that turned out delicious and that could’ve been even healthier than it turned out had I not decided to use crispy bacon right at the end. Damn you D for buying the food of the Devil and leaving it at my reach! To be completely honest, I think that the salty goodness and the crispy texture of the bacon made this soup irresistible so I decided to forgive D for the error in judgement. If you too are one of those people that love a good sweet-salty combo as well as (kinda) taking care of your figure than this soup is an absolute must-try. I would like to go ahead and say right from the beginning that this is a no-brainer soup and I am not trying to prove to you that I can cook through this recipe, this is just another chapter of the ‘cravings’ series and honestly, a three year old could make this easy, fast and healthy soup.

What I found in the fridge and managed to use for this hot goodness:

600 g of fine frozen peas (the small fine ones are sweeter than the regular sized ones)
about 50 g of leftover diced bacon (if I had more I would’ve used more)
1 tsp coconut butter (any oil will do but this one brought out the sweetness of the peas)
1 pot plain yoghurt
1 white onion
2 tsp vegetable cooking base (because I did not have any vegetable in the house)

The simplicity of making something delicious:

First of all, take pics of what you are about to cook and send to your spouse to make him come home earlier from work (if that does not work, send him naughty pics).
Heat the coconut butter in the pot you will use to make your soup and add the roughly chopped onion – do not try and finely chop the onion as everything will be blended anyway.
Cook the onion until it is golden and tender and then add 4 cups of water and bring to boil.
Add the vegetable base and the peas and let everything boil for about 6-7 minutes.
Take the pot away from the stove and blend everything really well and then add the yoghurt.
After another good blend, bring everything to boil for another 3-4 minutes and that’s it.
All you have to do now is fry the bacon until it is crispy, put it on top of your soup bowl and enjoy!

This is quite a healthy dish with or without the bacon and I think it is perfect for those cold days when you just need something that will make you feel good about yourself because hey, it is green and therefore healthy but also will satisfy your not so good cravings thanks to the crispy bacon. As usual, I have provided both the portion nutritional info as well as for the whole thing thanks to MyNetDiary and the app too says that this is quite a healthy meal. D can vouch for the fact that it did taste amazing despite it being vegetable based and him being the ultimate meat-lover!

December 10, 2016

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Healthiest berry muffins

These muffins are some of the healthiest sweet things you are going to find on this blog or online, for that matter. They contain absolutely no sugar or any derivates of sugar and no white flour whatsoever. And, as an added bonus they do satisfy your sweet tooth, while also giving you some healthy nutrients.I must admit that I did use some frozen berries as those were handy at the time, but they are just as healthy and tasty as fresh berries and, to be honest, it doesn’t really matter which ones you use.About a week ago, D came home with a bag of frozen mixed berries but did not hint anything, so this week I decided to take things into my own (baking) hands and surprise him with something that is both healthy (so it won’t upset my weekly diet) and tasty (to satisfy his growing sugar cravings). There are times when I think that he is the pregnant one as he seems to have all sorts of cravings lately but I think that is partly due to the fact that he, being the gentleman that he is, is trying to keep up with my weight gain so that we can loose it all together after the baby comes.

Back to the muffins… as you’ve probably noticed, I prefer to eat savoury rather than sweet things therefore making a tray of sweet muffins is usually not my first option, but this time, I really wanted to try and make the tastiest and healthiest sweet muffins ever. They are way easier to make than it appears and only take about 40 minutes for basic ingredients to turn into perfectly moist and tasty muffins.When you think about muffin perfection, there are a few boxes that must be ticked: moisture and softness. Usually you get this by using large amounts of butter, but I did not use any here, I only used a tablespoon of coconut oil and tried to get that softness and moisture by using plain yoghurt. True, I could’ve used greek yoghurt but that would’ve just added to the fat count and I was really curious as to how these were going to turn out with simple yoghurt – they were great!

Here’s what you’ll need for 12 muffins:

240 g wholegrain flour
2 tsp baking powder
a pinch of salt (not too much)
1 tbsp coconut oil (melted)
2 large egg whites (no yolk)
1 tbsp vanilla extract
125 g plain yoghurt
2 tbsp honey (I used a mixture of cinnamon and honey as I can already feel the Christmas spirit and I need to put cinnamon in everything)
1 cup milk
240 g red berries (I only had frozen at hand but you can use fresh)

What you need to do for the next 10 minutes:

Preheat the oven at 175 degrees C and mix together the baking soda and the flour in a bowl.
In another bowl, put the egg whites and whisk them for a couple of minutes then add the vanilla extract, the coconut oil, the yoghurt and the honey and mix it all together really good until there are no lumps left.
Carefully start incorporating the flour mixture and the milk – I used a spoon for each as that is going to make it easier to control the texture.
Sprinkle the frozen berries with flour as that way they are going to keep your batter from becoming murky-grey because of all the juices. If you are using fresh berries there is no need to do that.
Incorporate the berries into the muffin mixture and fill in the prepared muffin tray.
Put them into the oven for about 20 minutes, or until they are golden and look done. Before eating them, let them cool for 10 minutes – trust me they are better when they do not burn your taste buds!

That’s it! Healthy deliciousness on a tray that is easy to make and does not require any ‘exotic’ ingredients. All the nutritional information is from the MyNetDiary app that I totally recommend as it really helps you check everything you eat and has a huge database. I’ve put the serving information as well as the info for the entire quantity of the muffins. Hope you’ll enjoy them as much as we did!

October 27, 2016

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Tomato Madness!!!

The one thing that I have been madly craving during my pregnancy so far are tomatoes! I am telling you, our kid is going to hate tomatoes as I have had them twice daily (true, in different forms): soup and salad. I just love them! But not any type of tomatoes…No, those hard to find, sweet garden tomatoes! And they need to be a certain consistency for me to be happy… Therefore, one could argue that D had it quite difficult where my cravings are concerned so far, especially since tomato season is officially over, but I am still craving them like crazy!

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The bad thing about me craving tomatoes is the fact that you can’t actually order them online, no…In order for tomatoes to be perfect and satisfy my taste buds, they need to smell a certain way (yes, I am the weird person that smells tomatoes at the market), feel a certain way and look a certain way (I generally love the pink, non-perfect looking tomatoes). That being said, most of the time D found the precious, perfect tomatoes for me, except for two days ago, when he came home with these perfectly round and red tomatoes that obviously did not do much for my salad.

Which brings us to today’s post! I decided to venture in the kitchen to cook a cream tomato soup for the first time. While I do love to cook all sorts of other things, soups are simply not my cup of tea. Until this one. Besides the fact that I documented the whole thing on Instagram’s Stories, without having the slightest clue of how things will turn out (the pot could’ve exploded for all I know) – I now realise that could’ve meant social cooking suicidal – the damn thing turned out to be even better than either me or D expected, especially since I was too lazy to go out and buy anything and was left with using whatever I already had in the fridge/house – hence no fresh basil, but I did have a bit of fresh oregano leftover form the potatoes we cooked a few days ago (recipe here). I do admit that until now, I have been getting my tomato soup in a plastic container from the supermarket (fru-fru) which was great, but from now on, I will start experimenting with home made cream soups (make way for mushrooms, bell peppers etc).

Processed with Snapseed.

Let’s move along to the actual recipe for today… First of all, it will only take you about 30-40 minutes to get from ingredients to final product which means that there is absolutely no excuse to not try this recipe. Here’s what I had in the fridge for this one:

1300 gr tomatoes
180 gr red onion (two medium onions are fine)
1 small pot of plain yoghurt (you can use sour cream, but yoghurt is lighter)
10 gr of fresh oregano leaves
15 gr of garlic (a small garlic head)
3 tsp of vegetable cooking base
1 tsp (not fresh) basil – fresh is better, but I was lazy and hungry yesterday
1 tsp of pomace olive oil (you do not need more than that!)

Processed with Snapseed.

Steps to follow:

Roughly cut the tomatoes and the onions – do not stress about this step too much as it’s all going to go in the blender anyway.
Slice the garlic, and pick the oregano leaves, arrange everything and take a few photos.
Put the pomace olive oil in a pot and let it heat up for 30 seconds than add the onions.
After the onion gets semi-translucent, add the sliced garlic and half of the vegetable cooking base and let them fry stirring continuously for another minute or two.
Add half of the tomatoes and the basil and mix them all together until the tomatoes start peeling by themselves and then add the remaining tomatoes and let everything come to a boil (about 4-5 minutes).
Add the oregano leaves and what is left of the vegetable cooking base and let everything boil for another 5 minutes stirring from time to time.
Take the pot off the stove, let everything chill for 3-4 minutes and then blend everything really well – since we do not have an actual blender, I used the smoothie maker for this step, but everything turned out lovely.
Put the pot back on the stove and bring to boil.
Add the yoghurt, stir well and let it boil for another few minutes. You’re done!

This is one of those soups that you can make all year round using canned tomatoes or home-made tomato juice. It is nutritious, satisfying while also being low in calories and fats. This for me is the perfect lunch and I will start experimenting with soups as well because it was fun-fun-fun making this one. I added a bit of fresh ground pepper in the end, but if you do not like a spicy dish just skip that step. The nutritional info I’ve uploaded is for the entire quantity which provided four servings, so make sure you divide everything by four.

D was truly impressed by this soup and by the fact that I managed to cook, take pictures and live-stream everything on Instagram all by myself without actually blowing up the kitchen, so I’d say this is a recipe everyone can make without stressing too much.

Processed with Snapseed.

October 5, 2016

evenlymatched2 Comments

JOBEN

This is the last post from Cluj for this year and it obviously involves food. The fact that this was the last place reviewed by us is intentional as I wanted to eat here last year as well but it was too full to be able to get a table. This year, we managed to get one and we excitedly waited for our Joben food. I want to start off by saying that this is the last reviewed place because it was our least favourite restaurant in Cluj and I honestly think that it is a bit overrated. Or maybe we were expecting too much of it, either way, it did not meet our expectations, especially since all our foodie experiences here were simply amazing. It is, however, extraordinarily decorated and it deserves a visit just for that, and if you are ok with eating ok-ish food.

It is clear right from the entrance that someone very talented and passionate about steampunk decorated this place with all sorts of very specific paraphernalia. This actually helps a lot when you have to wait for your food for more than an hour, because you have all these amazing little gizmos to look at, and I have to say that we did not get bored one bit. The staff is also very friendly, but the place is a bit understaffed as it only had two waitresses for the entire restaurant area. Both of them were very nice and they struggled to satisfy every single one of the customers, but at some point, they messed up my lemonade simply because the place was full of people and mix-ups are bound to happen.

On to the food… At first glance, even from last year, I knew there were quite a lot of things I wanted to try and after much pondering I settled for the White Chicks – even the names of the dishes are really funny – which are essentially crispy chicken strips, served with french fries and apple jam. D opted for ribs, naturally, but we both decided to start our lunch with a plate of Spicy Fried Pickles as that got both of our attention early on in the menu. The appetisers were extremely interesting and good which basically made us really anxious for out main dishes.My chicken was very good, but there was absolutely nothing special about it, maybe except for the fact that I had to dip it in jam. The fries were homemade, so that was a big plus but I did feel the need for a more spicy and tasty dip for them. D‘s ribs were ok, and you can see from the photos that there was nothing special about them whatsoever. They were plain oven cooked ribs with no special seasoning or anything. His potato chips were very good though, but again, they seriously needed some sort of dip. We did not want to wait to get dessert as that would’ve meant another hour of waiting as we did not order it from the get-go, so no sweet photos here.

To be honest, aside from the interior design and the fact that they had a Pokestop, there was nothing special about the place, nothing that will make us come back next year. It was even worst as they did not seem to have any air conditioning, which during the summer makes eating there nearly impossible. I did hear that their coffee is great, but neither of us had any as we were both on our way back for another nap. The check came at about 30E which is ok, but we did leave there feeling very disappointed of the place. Maybe had there not been so many people the food would’ve been better, but that is no excuse as most of the places we ate at during the long weekend we spent in Cluj were full and the food was amazing.

August 19, 2016

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On the go!

Ok, so here’s how things stand: I either hear my alarm at 5:15 in the morning and I can spare 10 minutes in the morning for a nourishing and complete breakfast, or I take my coffee on the go because I hit snooze one too many times. Recently, I’ve mostly had time for my 10 min breakfast, so I thought I’d share my ‘super-bowl’ recipe.

What you need:

A nicely coloured bowl (mine is blue and reminds me of beaches and crystal clear skies)
A spoon (no fun options there!)
A nice pot of plain natural yoghurt
One scoop of Protein World Slender Blender protein powder (I use the chocolate flavoured in the morning)
One teaspoon of acai powder (packed with antioxidants)
Dried goji berries (these are the only dried fruits I could find that didn’t contain sugar)
One teaspoon of canah fiber powder (tastes like dirt, but you won’t feel it, and it’s great for digestion)
One tablespoon of chia seeds (gives great texture and they are considered a super food)
1/2 teaspoon of cinnamon powder (amazing taste and very healthy)
1/2 teaspoon of ginger powder (makes the whole combo taste like gingerbread on a Christmas morning)

All you have to do is mix everything together with a spoon (no fancy mixer needed) and VOILÀ! you got yourself a nice breakfast super-bowl!!

The great thing about this bowl of goodness is that it provides you with everything you need first thing in the morning, from protein to fiber for around 300 kcal, as well as some unsaturated fats (the good type of fats), while giving you only 7g of sugar and 54 mg of sodium. It tastes great, you can adjust the flavour by using different types of protein powder, and it keeps me full until lunch-time, which for me is about 6 hours later.

Unlike D (lucky bastard!!!!), who has the time to actually have a warm cooked breakfast in bed every morning (later post on that), this is all I have time to get as a daily meal to start my day.

P.S: D says that I’m doing this post the wrong way as according to him, the end result pic should look better than the ingredient photos, weathers my end result looks more like a bowl of purple-puke not superfood-bowl. In spite of his opinion, I hope you’ll give it a try.