Healthy Berry-Banana Bread

Truth be told, I am craving all Christmas-y treats – mostly sweets – if I really want to be honest… But, since it is not even December yet I have to contain my cravings and go for healthier versions of sweets therefore I give you the healthiest berry banana bread! This actually tastes better than it looks and I must say that it tastes better than those healthy berry muffins I baked a while ago (see recipe here). The thing with the colder months is that we all tend to crave hot and filling dishes, but that does not mean that they have to be calorie packed and filled with all sorts of unhealthy sugars.

A while back we both decided to try and eliminate sugar from our diet, at least when it comes to our home-made meals (no, we are not avoiding sugar at all costs and actually we do indulge in traditional desserts once a week). That made us look for ingredients that will still give our treats that lovely sweet taste without compromising on the health factor. This is why we chose raw honey, fruits and spices. With honey, a little goes a long way, while with fruits and spices, it’s more of an ‘all-you-can-add’ thing. Yesterday I was seriously craving something sweet and Christmas-y, and what better substitute to the classic Panettone than a cinnamon infused banana bread. The thing with this banana-bread is that I have never ever done one before and had no idea how it will turn out. I confess that I went a bit overboard with the frozen berries and therefore the bread was a bit more moist that I expected but it is really filling and does satisfy the sweet-tooth in a very healthy way.After all that rambling I think it is time to move along to the actual recipe.

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Ingredients:

  • 240 g whole grain flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp coconut butter (melted) – this again will give you a bit of sweetness and flavour
  • 2 egg-whites
  • 2 medium over-ripe bananas (mashed)
  • 1 cup of plain yoghurt
  • 2 tbsp raw honey (we used a variety that has a bit of cinnamon in it and therefore gave it even more flavour)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon powder – for that Christmas feeling
  • 60 ml coconut-almond milk (full of aroma)
  • 200 g frozen berry mix

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Steps to follow for this healthy goodness:

  1. First of all preheat your oven at 175 degrees C and carefully arrange all the ingredients so that you can take loads of pictures.
  2. Mix together the baking powder, the baking soda and the cinnamon powder in a small bowl and then put the mixture all over the flour and stir well.
  3. Whip the egg-whites with the vanilla extract and the coconut oil and pour the mixture over the banana mash alongside the yoghurt and the honey, Make sure you mix everything really well.
  4. Now for the tricky part… You will have to incorporate the flour and the milk into the mixture carefully, just like you did for the berry muffins (see here). I did it in three parts.
  5. Carefully mix in the frozen berries and pour everything into a bread tray.
  6. Off into the oven it all goes and 50 minutes later you will indulge in the best and healthiest berry banana bread! No guilt whatsoever!

While this takes a bit more time to bake than the muffins, it is more filling and it is healthier than the muffins. If you are hungry, you can always use smaller trays or even pour the mixture in a muffin tray which will probably cut your baking time in half. I have attached the nutritional info both for a serving (one 1,5 cm thick loaf) as well as for the whole thing (10 loaves) and as you can see this is a grade A food and therefore it is very healthy. All the nutritional data is courtesy of the MyNetDiary app. I hope you will enjoy this banana bread and soon we sill start baking heathy versions of all the Christmas sweet treats (apple pie, gingerbread etc)!

L.

 

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